Spice & Soul Remedies
You are a Purposeful Steward experiencing chronic burnout and digital fatigue; that Always-On state is draining your vitality and stealing your peace. Founder Lawren merges ancient Reiki with modern nervous system regulation principles to guide you in establishing unbreakable energetic boundaries. We don't just offer quick resets; the Rooted & Restored Package provides the structured momentum and personalized tools you need to stabilize peace and achieve Total Inner Quiet.
Unlock Your Inner Oasis (Free Meditation Script)
Feeling the digital fatigue of the Always-On state? As a Purposeful Steward, you deserve to find calm instantly, especially when you're on the move. Sign up now for your free Urban Transit Oasis meditation script, designed to deliver 5 minutes of Total Inner Quiet directly to your inbox. You'll also be the first to know about new workshops, supportive holistic tips for nervous system regulation, and exclusive offers from Spice & Soul Remedies.
1:1 Meeting
15-Minute Discovery Call
Root Awakening Review Sometimes the hardest part of finding balance is knowing where to start. This is a low-pressure, 15-minute space for us to connect and see if Spice & Soul Remedies is the right fit for your journey. During this call, we will: Discuss your current landscape: What are the primary sources of overwhelm or physical exhaustion you’re facing? Demystify the process: I’ll explain exactly how I combine Reiki and Herbalism into a grounded, structured session. Align our goals: We’ll determine if the "Sactuary Reiki" Session, "Rooted & Restored" package or a custom remedy is what you need right now. There is no obligation to book. This is simply about holding space for your questions and ensuring you feel confident in your next step toward rest. Spice & Soul Remedies provides the tools to clear the noise and restore your spirit, so you can continue to pour into the community you love.FREE
Video Call on Zoom
15 mins
Rooted & Restored Package
Stop the cycle of temporary resets and anchor your peace with a 8-week path to becoming rooted, not restless. Ready to invest in lasting stability?$540.00
IRL meeting
60 mins
1-hour Signature Reiki Session
You are a sacred space for others. Now, claim one for yourself. ⭐ BOOK YOUR 1:1 REIKI SANCTUARY NOW. ⭐$135.00
IRL meeting
60 mins
Urban Oasis Series
Urban Transit Oasis: A 5-Minute Guided Meditation
Escape the hustle and find your calm, no matter where your commute takes you. The urban jungle can be a source of stress, especially when you're navigating crowded subways, buses, or sidewalks. This 5-minute guided meditation is your personal oasis—a quick and effective tool to help you release tension, quiet your mind, and reclaim your inner peace amidst the city's energy. What to Expect In just five minutes, you'll be guided through a simple yet powerful breathing and visualization practice. You'll learn to use the sounds and movements of your surroundings as a backdrop for a tranquil journey inward. No matter the noise or the crowd, you'll find a quiet space within yourself. This meditation is designed to be listened to with headphones, allowing you to create a bubble of calm and focus during your commute. It is the perfect, low-commitment tool for busy professionals and caregivers who need a moment of peace on the go. Key Benefits Instant Calm: Quickly shifts your nervous system from "go" to "slow." Reduced Stress: Helps release physical and mental tension from a busy commute. Enhanced Focus: Clears the mental fog and prepares you for your day or evening. Empowerment: Teaches you to find peace within, regardless of external chaos. Find your oasis. Download "Urban Transit Oasis 5-minute Guided Meditation" and transform your daily commute into a moment of mindful serenity. Digital Download, nonrefundable$5.55